Rumput Laut Kaya Manfaat Untuk Kecantikan

Laut dan isinya dipercaya memiliki kemampuan untuk menyembuhkan, melembutkan kulit, dan awet muda. Begitu mendengar kata laut, tentu kita membayangkan air laut yang dingin dan segar, pasir putih, sinar matahari, dan berbagai jenis hewan laut.
Karena itu, tak mengherankan jika banyak orang suka berlibur di pantai, yang dipercaya bisa membuat tubuh segar dan stres pun sirna. Namun, lebih dari itu, laut menyimpan kekayaan yang sangat bermanfaat bagi kecantikan.

Menurut legenda Yunani, simbol sensual wanita, dewi cinta dan kecantikan, Aphrodite, lahir dari sebuah kerang laut raksasa.
Maka orang pun percaya bahwa air laut bisa membuat seseorang lebih cantik dan awet muda. Hal ini bisa diterima oleh akal, karena air laut mengandung medan elektromagnet tinggi yang menghasilkan ion negatif, dan berguna untuk mempertinggi perasaan sejahtera dan sehat pada seseorang. Maka, isi laut pun banyak dimanfaatkan orang untuk kecantikan mulai darilumpur, garam, sampai ganggang lautnya.

Kandungan mineral pada lumpur laut dapat membersihkan kulit dengan seksama (deep-cleansing), mengangkat sel-sel kulit mati, dan melawan infeksi tanpa menyebabkan iritasi pada kulit. Pemakaian lumpur laut 'dalam bentuk masker' secara teratur bisa membuat kulit halus dan bercahaya.

Perawatan tubuh dengan lumpur ini didasarkan pada cara mandi kuno. Mula-mula tubuh dihaluskan dengan menggunakan lumpur, lalu diuapi menggunakan uap panas. Masker lumpur ini membanatu memberi nutrisi dan mineraal, serta melembapkan kulit, juga meluruhkan racun, kotoran dan sel-sel kulit mati.

Penggunaan lumpur laut bisa dikombinasikan dengan minyak esensial, yang berguna untuk menghilangkan stres dan memperbaiki kondisi kulit.

Rambut pun bisa dirawat dengan mengoleskan lumpur laut sebagai masker. Ramuan ini bermanfaat untuk membuat rambut bercahaya serta memperbaiki kondisi rambut dari kerusakan akibat penggunaan produk styling yang berlebihan.

Tumbuh-tumbuhan laut, seperti rumput laut (seaweed) dan alga diketahui mengandung vitamin dan mineral yang bermanfaat untuk meingkatkan metabolisme dan merelaksasi tubuh.

Rumput laut dipercaya memiliki keterikatan dengan tubuh manusia karena memiliki komposisi mineral, vitamin, dan air yang serupa. Karena itu, kandungan mineral dari rumput laut dapat diserap dengan sangat mudah oleh kulit.

Untuk membersihkan tubuh dari racun dan kotoran yag membuat kita merasa lemas dan lelah, mandilah dengan produk yang mengandung seaweed (rumput laut).Seaweed sangat kaya akan mineral, antara lain magnesium, potasium, zat besi, dan seng yang mamapu meluruhkana toksin dengan sangat baik. Selain itu seaweed ini juga berguna sebagai antibiotik.

Di pasaran, masker dari seaweed sangat beragam. Untuk praktisnya, pilihlan seaweedyang telah dikeringkan berbentuk lembaran hitam. Bila akan digunakan, celupkan lembaran yang telah dipotong-potong ke dalam air, lalu tempelkan pada wajah. Masker ini sangat seuai untuk kulit berminyak karena kandung mineralnya bisa mengurangi lemak dan minyak yang berlebihan. Masker ini juga untuk menipiskan noda-noda hitam bekas jerawat pada wajah.

    Deep-cleansing dengan menggunakanmarine algae berguna untuk mengembalikan kelembapan pada kulit dan membuat kulit kusam menjadi ceraah. Untuk wajah lakukan seminggu sekali. Produk yang menganadung kolagenmariane algae bisa membuat wajah lebih lembut dan kerutan pun berkurang.

    Untuk meluruhkan sel-sel kulit mati dan mengurangi bekas jerawat atau lemak dalam kulit yang sulit dikeluarkan, bisa digunakan cempuran akstrak alga dan peppermint. Agar hasilnya optimal, gunakan juga pembersih dan toner wajah yang mengandung alga.

Garam laut (sea salt) merupakan pembersih alami yang mengandung antibakteri dan berguna mengangkat sel-sel kulit mati. Kandungan utama garam laut adalah mineral bikarbonat, sulfat, nitrat, klorida, dan kalsium. Mandi dengan air yang diberi garam laut dapat melemaskan otot-otot yang lelah. Karena itu, mandi dengan cara ini sangat baik dilakukan setelah Anda berolahraga atau beraktivitas agak berat.

    Anda bisa mencoba mandi dengan garam laut yang dicampur dengan air hangat (air panas malah membuat tubuh bertambah lelah). Berendamlah selama 10-30 menit sambil memijit tubuh dengan lembut. Sehabis mandi, basuhlah tubuh dengan air dingin. Cara ini dipercaya dapat menigkatkan energi. Anda juga dapat membuat sendiri ramuan scrub, yaitu dengan mencampurkan garam laut dengan madu sampai berbentuk pasta. Gosokkan pada tubuh sampai kering, lalu bersihkan dengan menggunakan air pancuran (shower).

    Untuk menyegarkan kaki yang lelah, bisa dicoba ramuan sebagai berikut : campurkan secara merata 1/4 cangkir epsom salt (Epsom salt adalah garam yang diambil dari mata air mineral di Epsom, Inggris, warnanya putih seperti kristal, efektif sebagai anti-peradangan. Tersedia di apotek atau toko bahan makanan), 1/4 cangkir garam laut, 4 tetes mentol, dan 4 tetes minyak esensial peppermint. Rendamlah kaki dalam air hangat dan ramuan tersebut. Berendam dalam garam ini juga berguna untuk melembutkan kulit

Catatan : Anda bisa mengganti mentol dengan minyak kayu putih (ekaliptus) dan peppermintdengan rosemary. Pada saat cuaca panas, rendam kaki dalam air dingin agar terasa lebih segar.

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The Fish Oil Can Treat Prostate Cancer

A study conducted by John S Witte Ph.D, and colleagues at the University of California concluded that a diet rich in oily fish such as sardines, mackerel, and salmon may protect men from advanced prostate cancer.

In this study, Professor Witte and colleagues compared the diets of 466 men diagnosed with aggressive prostate cancer and as many as 378 men who did not have cancer.

They found that men who often consume oily fish (one to three times as much per month) have a risk as much as 36% less for the development of prostate cancer when compared with men who do not eat fish. Men who eat fish more regularly, ie once a week, have 57% less chance for developing prostate cancer.

Men who have a gene-derived COX-2 potentially five times more likely to get prostate cancer, but the researchers found that a high intake of fatty acids can prevent it.

Oily fish, like salmon, sardines, herring, and tuna are rich in fatty acids content of omega-3, also known as PUFA (polyunsaturated fatty acids). Several previous studies showed that supplements of omega-3 fatty acids can reduce cardiovascular disease and fatal heart attacks and slow atherosclerosis.

Given the importance of fish oil, the American Heart Association suggests that eating fish at least twice a week. Each year an estimated half million new cases of prostate cancer was diagnosed. Prostate cancer is the second leading cause of death from cancer in the United States.

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The Breast Cancer Can Healed With Olive Oil

Javier A. Menendez, PhD, from the Catalan Institute of Oncology in Girona, Spain, found that about 20-30% of breast cancers could be resisted by the EVOO (extra virgin olive oil) or olive oil.

Menendez and his colleagues isolated a variety of chemical compounds contained in olive oil. They found thatthere are two types of compounds, namely secoiridoids and lignans are active against HER2 molecules on cancer cells, but not active against normal cells (no HER2).

They also found that high intake of EVOO in the amount given to cancer-induced rats are able to tame the cancer. But this does not necessarily mean that consume large amounts of EVOO may fight cancer, because if taken too much of anything is not good for health.

Secoiridoids compounds present in EVOO seems to be ineffective when given orally, as soon broken down into inactive compounds, but these compounds could potentially be a starting point for the development of new cancer drugs. Other compounds, the lignans, working directly locally on breast cancer cells.

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Joy of Eating Apples, Diabetes Away

Recent research from the United States found that the consumption of some types of fruits such as blueberries, apples and pears berkaitkan with a lower risk of diabetes.
According to researchers, this fruit contains flavonoids, naturally occurring compounds present in fruits, vegetables and grains, which is based on the results of some research related to health benefits such as lower risk of heart disease or cancer.

"People who eat blueberries or apples in the sheer number is higher, they tend to have lower risk of developing type 2 diabetes," said An Pan, a researcher from the Harvard School of Public Health.

According to Pan, the findings suggest an association, but does not directly prove that the fruits could prevent diabetes.

Research published in the American Journal of Clinical Nutrition showed results consistent with some previous research which had already connect a diet high in fruits (rich in flavonoids) associated with a decreased risk of hypertension.

According to the American Diabetes Association, approximately 26 million Americans have diabetes. This is caused by the body's inability to produce or use insulin, a hormone that converts blood glucose into energy.Type 2 diabetes can usually be controlled with exercise and dietary changes and without insulin.
In the study, researchers from the U.S. National Institutes of Health track the diet of some 200,000 men and women for 24 years. The participants, are requested to fill out questionnaires about how often they eat certain foods and beverages with standard portion sizes. In early research, all participants are known no one had diabetes, but during the study period, a total of 12 600 participants were diagnosed with diabetes.

Research results found that those who love the blueberry has a 23 percent lower risk of developing type 2 diabetes than those who do not eat blueberries. While participants who ate five or more apples per week also had 23 percent lower risk of developing diabetes than participants who did not eat apples.
The researchers revealed that the flavonoids in fruits may have beneficial effects in reducing the risk of diabetes. "We found consistent results from three research results. Where the three studies indicate that consumption of apples and blueberries beneficial for preventing type 2 diabetes," said Pan.

According to Pan, the findings took into account other risk factors, such as weight, smoking and family history of diabetes. "This finding is very good because it encourages us to eat fruits directly rather than fruit juice (processed)," he said, citing recent evidence that the juice of sugar-sweetened fruit preparations and other additives may increase the risk of diabetes.

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Plain rice Increases Risk of Diabetes

Diabetes epidemic in several Asian countries allegedly have anything to do with the habits of Asian people eating white rice. Research on this team of researchers from Harvard School of Public Health.
"What we found is white rice increases the risk of type two diabetes, especially in populations of white rice consumption is quite high as in Asia. But instead of white rice just to watch, but the overall diet," said Qi Sun, researchers say.
In the British Medical Journal, Sun and his team conducted an analysis of four studies that have been published. The studies conducted in China, Japan, Australia, and the United States. All studies involving 350,000 people for 22 years. More than 13,000 respondents suffer from type 2 diabetes.

In the study conducted in China and Japan, both countries that the food is just white rice, the population risk of developing diabetes mellitus, 55 percent higher than in countries of low rice consumption. For comparison, the risk of diabetes in the United States and Australia only 12 per cent.
Respondents research in Asian countries on average consume white rice 3-4 times a day, while those in Western countries only consume one to two times a week.
White rice is a type of rice most widely consumed in the world. Aside from being a source of energy and protein, rice also contains minerals. But the process penyosohan on white rice causes most of the minerals and fiber are also wasted.

Meanwhile, the opposite of red rice. It contains more fiber, magnesium and vitamins. Rice also has a low glycemic index so it does not quickly raise blood sugar levels.
A lack of research conducted Sun is not available details on what data is consumed by respondents in addition to rice. Even so Sun says there is consistency of the four studies.
Diabetes mellitus currently affects about 350 people around the world as well. A diet is just one of the factors triggering the disease caused by the body's inability to process the hormone insulin. Lack of exercise and obesity is also a risk factor for this disease.

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7 Signs Men Want to Making Love

Most men do not feel embarrassed to let her know when they want you. So, should women begin to learn to read the codes given him. Here are some signals that indicate he wants you in bed, as quoted by Cosmopolitan, Wednesday (14/3). 

1. Draw pupils
Her pupils were dilated, making the black ball in the eyes dilate. This could be a strong signal that there was a big sex drive in men.

2. Hooking his thumbs into his pants belt loops
This sign is to be done to provide a code for sex.

3. He touched his nose repeatedly.
A study published in the Journal of the Royal Society of Medicine showed that the nerves in the nose of a male erection of interconnected networks. Unless he was sick with the flu or a cold.

4. Speak in a voice softer than usual
Study in 2010 showed that men instinctively lowering his voice could be a signal that an increase in desire for sex.

5. She touches your shoulder
Rub or wipe your hands to shoulder usually indicates he wants you.

6. Hug and put his hand under your waist.
If he suddenly hugged you and hold your buttocks, it may be a sign to you that he wanted more than a hug.

7. Biting her lower lip and shook his head
Men who do it when speaking in front of her partner may be nervous because you want right away.

[via : ghiboo]

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Explanation About Patellar Tendinitis

1. Description

Patellar tendinitis is an injury to the tendon that connects the kneecap (patella) to the shinbone. Patellar tendonplays an important role to drive the leg muscles by helping the muscle flexing the knee to kick the ball, running uphill and jumping.

Patellar tendinitis most often affects athletes who often jump like basketball and volleyball athletes. Therefore, patellar tendinitis is commonly known as jumpers knee. But people who do not exercise jumping can also experience it.

2. Causes

Patellar Tendinitis is a very common injury occurs when the patellar tendon under pressure again and again. A little bit of pressure will tear the tendon that can be repaired by the body. But when the tears multiply, will lead to pain from inflammation and weakening of the tendon. At that time, the tendon damage will continue for more than a few weeks and called tendinopathy.

3. Symptoms

Pain is a symptom of patellar tendinitis first. The pain usually comes on the patellar tendon between the kneecap (patella) and the tendon attachment to the shinbone (tibia).
Pain in the knee initially felt when starting a physical activity or after intense exercise and then advanced to the point that interferes with the activity of exercise. Finally, this pain will interfere with their daily work such as climbing stairs or standing from a chair.

4. Treatments

Doctors usually begin with nonsurgical treatments, such as:

drug
Pain relievers such as ibuprofen (Advil, Motrin, others) or naproxen (Aleve, others) can help overcome the pain caused by patellar tendinitis for a while.

therapy
Various physical therapy techniques can help reduce the symptoms caused by patellar tendinitis, such as:

A. Stretching exercises. Regular stretching exercises can reduce muscle spasms and help extend the tendon
2. Strength training. Weak quadriceps muscles can also cause tension on the patellar tendon. The exercise by slowly lowering SCARA leg after flexing the knee will be very helpful.
3. Patellar tendon strap. Rope which is used to memebrikan pressure on the patellar tendon can help flatten the tendon force directly through the ropes. this way can help reduce pain.
4. Iontophoresis. This therapy is performed by applying a corticosteroid medication on the skin and then use a device that provides a low electrical charge to push the drug permeates through the skin.

Surgery and procedures
If the usual treatments do not help, your doctor may recommend other therapies such as:

1. Corticosteroid injections. Corticosteroid injections into the patellar tendon sheath around can help ease the pain. But these drugs can also weaken the tendon and make it worse.
2. Injections of platelet-enriched plasma. Ptatelet diperkata plasma injections have been tried in some people with problems on the tendon patelanya. Currently, research is still ongoing. It is hoped an injection would accelerate the formation of new tissue and help heal the tendon damage.
3. Surgery. If the usual methods do not help after for months, in rare cases, your doctor may suggest surgery the patellar tendon. Some procedures can be performed through small incisions around the knee.

[Via : MayoClinic]

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Consumption chocolate can make you long lived !

Not that chocolate can add your age or give more to your life, but the true chocolate has great benefits for your health. Most of the people in this world love chocolate, but not many know the health benefits of chocolate for your body. Not only tastes good and it turns out tempting chocolate also contains substances that are beneficial to our bodies, even many experts recommend us to eat one or two ounces of chocolate every day. Here are the benefits of chocolate for our bodies,

1. High Antioxidant 
chocolate contains flavanols, a type of flavanoid found only in brown. Flavonoids are naturally occurring compounds in plant foods and acts as an antioxidant and helps counteract the free radicals in the body.

2. Lowering Blood Pressure and Cholesterol
Dark chocolate has been shown in studies to lower blood pressure in people with high blood pressure. And eat dark chocolate regularly have been shown to reduce LDL cholesterol by 10 percent.

3. Natural Anti-Depression 
Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates production of endorphins, which create a feeling of happiness and pleasure. In fact, one study found that melting chocolate in the mouth produces a sense of excitement for longer than passionate kissing. This may explain why many people experience when they are reaching distressed brown.

4. Cancer Fighter 
Several studies have found chocolate to be one of the best cancer fighting foods along with foods such as red wine, blueberries, garlic, and tea. Two ways that chocolate works as a cancer fighter is to inhibit cell division and reducing inflammation, although research is ongoing and will probably find additional ways in which the chocolate against cancer.

5. Preventing Damage to Teeth
Studies have found that theobromine in chocolate to prevent tooth decay by removing the streptococcus mutans, a bacterium found in the oral cavity that contribute to tooth decay.

6. Artery CleanupResearch has shown that the antioxidants in chocolate works like a broom sweeping the plaque out of arteries.

7. Chocolate makes you live longer and avoid the disease
One Dutch study followed 200 men over 20 years and found that those who consume large amounts of chocolate, and they live longer and have lower disease rates overall than men who ate chocolate less or none. This is because the high Magnesium dala, chocolate is higher than other crops. Magnesium is an essential mineral that helps in the regulation of gastrointestinal, neurological, and cardiovascular system. Because many people are deficient in magnesium, adding magnesium to a diet rich in dark chocolate can improve overall health.

[via:detikhealth]

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What Actually Efficacy Wild Horse Milk?

Wild horse milk is claimed could cure some diseases and increase sexual desire. Savor the legendary wild horse milk to make milk is much in demand. Like what properties are actually wild horse milk?

Wild Horse

Milk wild horses of the most popular in Indonesia comes from Sumbawa West Nusa Tenggara. According to clinical nutritionists FKUI-RSCM Dr. Samuel Oentoro, MS, SpGK, wild horse milk content is almost the same as cow's milk or goat's milk.
But the wild horse milk have keuggulan because less protein than cow's milk making it suitable for babies or people lactose intolerance.
In 100 grams of milk contained 0.8 per cent of wild horses while cow's milk protein reached 3.2 percent. Horse milk also has a savory taste since the higher its sugar content reaches 6.8 per cent compared to 4.6 per cent cow's milk.

Wild Horse Milk

In every 100 grams of milk a wild horse produces 44 calories, fewer than cow's milk is 64 calories so that makes people who drink milk fat horse is not fast.
"In general, wild horse milk is almost the same as milk from other animals, there was only a little different backgrounds depending on where the animal is alive," said Dr. Samuel detikHealth when contacted on Tuesday (26/04/2011).
Dr. Samuel tells the wild horse milk with milk from other animals such as cows and goats which contains proteins, carbohydrates, lactose, fat, calcium and minerals such as potassium and magnesium.
"It's just a different language just because food is a wild horse that obtained by the horse comes from natural forest and so is considered more beneficial," said the doctor who also practiced at Semanggi Specialist Clinic.
Horse milk is good for digestion because the protein chains are more easily digested body. With a healthy digestive then people will become more fit.
That's what people believed then that horse milk can increase sexual arousal when the actual efficacy of horse milk is more to good digestion and nutrient needs are met.
"If it has not been proven to increase virility because there is no research on the matter, so there's no scientific data," he said.
Meanwhile, Dr. Aldrin Neilwan, P, MD, MARS, M. BioMed, Kes, SpAK as secretary of the field study of complementary medicine IDI said in exploiting natural resources must provide evidence of safety, effectiveness and quality as well as based on scientific evidence (evidence base).
"Milk is known to contain high levels of protein, and this protein is one of the materials needed by the body's cells to function optimally," he said.
Dr. Aldrin revealed cells in the body to function to receive information and adapt (balance) with the information it receives. So if the cells are good then it will function properly.
"Look for the benefits that exist in nature in order promotive efforts (improved health) and also compared with preventive medication, and do lifestyle changes for the better," he added.
So according to Dr. Samuel if you want to drink the milk of wild horses suppose other properties such as drinking milk is healthy because a lot of nutritional value, not because of magic cure disease or enhance sexual arousal.

[via:detik health]

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RISK OF HARMFUL WORK WITH SITTING TOO LONG IN OFFICE

The notion that office work is more comfortable is not always true. Work that requires a person to sit for hours without moving it a lot have more risk, ranging from muscle aches to deadly cancers.
Repetitive Strain Injury (RSI) is the trigger sore muscles and joints of the most widely experienced by office workers. This disorder is a muscle or joint injury that occurred due to perform the same movement, repeatedly and continuously.

Office workers who sit all day tend to be susceptible to RSI because his movement only-that's all, such as typing and moving the mouse. According to a survey Microsoft, RSI causes 30 percent of employees never miss work and triggered a loss of Rp 4.2 trillion / year.
Although very costly, companies tend to not consider the RSI as a serious health threat. The proof according to the survey, 68 percent of complaints related RSI employees did not receive a response from the Human Resources Developmnet (HRD).
Meanwhile, the risk of cancer in office workers revealed since 1987 through research by Prof. Richard Stevens of the University of Connecticut. Quoted from the Telegraph, Wednesday (20/42011), studies in mice linking the lights in an office with an increased risk of cancer.
This research is more associated with office workers who frequently get into the night schedule. The observation in rats, dark-light cycles irregular due to manipulation of light to trigger cancer as well as an increased risk of dying young.
Allegations that office work could lead to cancer was strengthened further in 2007 with a statement from the International Agency for Research on Cancer, an agency under the care of the WHO cancer. The agency mengolongkan office work as the factors that allegedly lead to cancer.
Office work which requires a person to remain still classified as 'probable carcinogen' or believed to be a carcinogen. This means that office work was almost equated with carcinogens or trigger other cancers such as smoking, radiation and air pollution.
Recent research in 2011 finally ensure close links between work in an office with the risk of cancer, especially colon cancer. The people who work in the office at least 10 years will experience an increased risk of colon cancer by 2-fold.

[via : detik health]

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